Folate Gene and COVID-19

From eNewsletter 6/11/2025

DID YOU KNOW that recovery from post-exercise weariness is significantly impacted by the timing of nutritional intake?

Findings from a Frontiers in Nutrition study demonstrated that, in comparison to delayed supplementation, protein and carbohydrate supplementation right after exercise dramatically expedited muscle recovery, glycogen recovery, and decreased tiredness.

To read the rest of today's issue, please go to this page.