Glowing Skin From Within

From eNewsletter 1/21/2026

DID YOU KNOW that consuming enough vitamin C can physically change your skin (in a good way)?

Vitamin C doesn’t just belong in skincare products. It works even better when you eat it. Scientists publishing in Journal of Investigative Dermatology discovered that vitamin C from food and supplements travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal.

Vitamin C is essential for collagen production, which is why it is commonly added to skincare products. However, vitamin C dissolves easily in water and does not absorb well through the outer skin barrier. The study showed that skin cells are highly efficient at absorbing vitamin C from the blood, with uptake into the outer epidermal layer appearing to be a priority.

The findings suggest glowing skin really does start from within :)

To read the rest of today's issue, please go to this page.