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From eNewsletter 11/27/2024

DID YOU KNOW that a recent study from The Journal of Prevention of Alzheimer’s Disease purports that playing Mahjong offers substantial cognitive and social benefits for older adults?

Regular Mahjong players demonstrate improved memory, cognitive flexibility, and slower rates of cognitive decline. Additionally, the social aspect of the game offers further mental health benefits by reducing feelings of loneliness.

Mahjong has also been shown to reduce symptoms of depression. A recent study from Social Science & Medicine showed that regularly playing Mahjong was linked to reduced depression rates among middle-aged and older.

To find a game or more information, The National Mahjong League website is a great place to start!

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