Med-Free Sleep Tips

From eNewsletter 5/19/2021

DID YOU KNOW that adhering to a healthy lifestyle may offset the heightened risk of lethal prostate cancer in men with adverse genetic risk factors? In men at the highest risk of dying from prostate cancer, having the highest healthy lifestyle scores cut the risk of fatal disease in half, according to findings presented at the American Association for Cancer Research Annual Meeting 2021. Researchers classified the men using a validated lifestyle score, in which one point was given for each of the following: not currently smoking or having quit 10 or more years ago, ideal body mass index, high vigorous physical activity, high intake of tomatoes and fatty fish, and low intake of processed food.

Food Intolerance Testing Dates Available We are are currently scheduling for Saturday, July 17th. First come, first serve.

Text Us To better serve your needs, we now have the ability to accept text messages. Simply type in (847) 498-3422 and text away!

UPDATE - COVID-19 Vaccine Information We updated this document Monday May 17th.

Virus Prevention And Treatment Vaccines will minimize COVID-19 related mortality and hospitalizations, but SARS-CoV-2 is not going away, as evidenced by its ever-mutating variants. Moreover, SARS-CoV-2 is not the only virus we fight. There are influenza (flu), norovirus (stomach flu), adenovirus (common cold), and four other coronaviruses (common cold), among others.We highly recommend continuing your immune support. For more information, refer to our Prevent and Fight Viruses 2.0 Protocol.

COVID-19 Condition Monograph For those interested in conventional and integrative treatments for COVID-19 with over 250 references, this is our COVID-19 Condition Monograph.

Post-COVID Syndrome The official diagnosis for post-COVID syndrome (PCS) are symptoms that last for 12 weeks or more. If you, a family member, friend, coworker, or neighbor is suffering from PCS, diligently following our Post-COVID Syndrome Action Plan for purchase, or free to paid members here, can bring measurable improvement.


Steve and Bonnie: It seems that physicians are wising up to the fact that treating sleep conditions such as chronic insomnia with medication should not be the first line therapy. According to research presented at the American College of Physicians Internal Medicine Meeting 2021, long-term use of sleep medication can create a vicious cycle, along with deleterious side effects. Moreover, without other lifestyle behavior modifications, the medication will not be effective. Pharmacotherapy should only be used only when all other measures have failed.