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Motivation Nourishment | Reduce Anxiety Med-Free

From eNewsletter 11/30/2022

DID YOU KNOW that according to results of a first-of-its-kind study in JAMA Psychiatry, a guided mindfulness-based stress reduction program was as effective as the gold-standard antidepressant drug escitalopram (Lexapro) for patients with anxiety disorders? While for most it is easier to medicate anxiety, the added benefits of mindfulness therapy besides the anxiety itself are copious. It also has no side effects. This should encourage those to incorporate mindfulness or similar technique whenever possible.


Services Update

Last Day of Sale! Today is the last day to get 20% OFF November sale items. December sale items are available today as well! Thank You! We are truly humbled by your support on Small Biz Saturday and Cyber Monday. Congratulations to our two $150 merch credit winners Marie and Carol, as well as our paid member winners of Thorne Collagen Fit, Julie and Merle! Holiday Gift of Wellness As we approach the holiday season, there is no better way to show how much you love your family and pets or appreciate your friends and coworkers by giving them the gift of wellness. Consultation gift cards and supplement care packages for humans and pets are just a few of the many examples of how to gift wellness. Pet Wellness We now have a dietary supplement line for dogs and cats! ThorneVet has an impeccable reputation among veterinarians. To order from our wellness shop, please visit here (for prices, enter the Guest Area password: discount2018). Carolyn Martinelli a.k.a. "Coach Care" will be available to answer your questions about ThorneVet pet supplements at Please leave detailed contact information as well as the name, age, sex, breed, and/or health issue(s) and med(s) of your pet so Carolyn can respond accordingly.

Steve Minsky MS, HWC The clinician of the future is here now. As a Health and Wellness Counselor, he will analyzes and offer solutions to optimize not only the food you eat, but every aspect of your lifestyle, whether for prevention or healing. More information on Steve's services.

Online Gift Cards Giving the gift of wellness has never been easier. Order your gift cards here. Loyalty Rewards Reset in 2023 3 months left to use your accrued loyalty rewards for 2022. We keep track with every supplement order you place, including those for pets. Text Us If It Is Convenient We accept text messages. Type (847) 498-3422 and text away!

US Postal Service Holiday Shipping Rate Increase For the second consecutive year, the US Postal Service will be temporarily raising their shipping rates from October 2 until January 22, 2023. For the second consecutive year, we will NOT be temporarily increasing your holiday shipping rates. They will be staying at the current pricing :)

Infection Support

Prevention ur During Infection COVID-19 is endemic, meaning it is here to stay. Moreover, we are exposed to many other endemic viruses including influenza (flu), respiratory syncytial virus (RSV), norovirus (stomach flu), adenovirus (common cold), monkeypox, and four other coronaviruses (common cold), among others. Support your immune system year-round with our Free Prevent and Fight Viruses 2.0 Protocol here. Long COVID 25 to 40% of COVID patients develop Post-Acute Sequelae of SARS-CoV-2 infection (PASC) or "Long COVID". If you, a family member, friend, coworker, or neighbor are suffering from PASC, schedule an appointment with Steve or purchase our self-help Post-Acute Sequelae of SARS-CoV-2 Action Plan 3.0 (password: discount2018). COVID-19 Vaccines Our opinion can be found at this link and is continually updated.

Have a happy, healthy day! Steve and Bonnie Minsky

In Today's Issue...

  • Well Connect Feature* Breathing & Our Health

  • Nutrition & Motivation

  • Nov & Dec 20% OFF Sale Items

  • Case Report

  • Chiro Corner NEW!

  • Pure Genomics

  • Blog Briefs NEW!

  • Well Connect Member Benefits

*Paid Member Access Only

Nutrition Linked to Motivation

Steve: We all want to be motivated in all aspects of life. While becoming motivated is a difficult step, it is even harder to stay motivated. In a first-of-its-kind study, researchers in eLife found that oxidative stress can have a negative effect on brain chemistry, and thus, play a major role regulating functions like reward, reinforcement, aversion, and not least, motivation. What Is Oxidative Stress Oxidative stress is the inability to remove "waste" from certain metabolic functions in the body. As our cells "eat" various molecules for fuel and when we breathe oxygen, we create toxic metabolites that need to be removed. However, if we have certain genetic mutations that retard our ability to detoxify these toxic waste products, or there are simply too many that we cannot remove them fast enough, oxidative stress may occur. Oxidative stress can limit motivation because it can make us feel foggy and/or fatigued, which certainly is not conducive to feeling motivated. Nutrition and Dietary Supplements As the study researchers found, the glutathione pathway is the most important to rid ourselves of toxic waste products. One way to assure this pathway is working properly is to find out if you have a genetic mutation of the glutathione pathway (our Pure Genomics wellness screening tests this gene, called GSTP). There are also specific foods (cruciferous vegetables and animal protein) and supplements (N-acetyl-cysteine, glutathione, to name a few) that can help this pathway work optimally. We caution you about taking N-acetyl-cysteine or glutathione unless you screen first for the glutathione genetic pathway. There is a delicate balance between removing toxic waste products at the right pace and too fast a pace. We have seen cases of individuals who become pro-oxidative, which can be as harmful as being oxidative deficient. Boosting our motivation by addressing oxidative stress is a step that can be easily attained. Consequently, there are many other benefits beyond motivation by optimizing oxidative function.


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