Too Much of a Good Thing

From eNewsletter 4/15/2026

DID YOU KNOW that a study from Canadian Study of Adolescent Behaviors found that teenagers and young adults who take pre-workout supplements, including products like Bang!, Jack3D, and C4, are far more likely to experience extremely short sleep durations.

Participants between the ages of 16 and 30 who reported using pre-workout supplements were more than twice as likely to say they sleep five hours or less per night compared with those who did not use these supplements.

Pre-workout supplements often contain high levels of caffeine and stimulant-like ingredients. While the study is not referring to supplements like magnesium and quercetin, it's always a good idea to ask us before taking workout supplements.

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