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Virome-Microbiome Balancing Act | Best Nutrients for Depression

From eNewsletter 3/8/2021

DID YOU KNOW that with many struggling emotionally during this pandemic, certain nutrients with antidepressant effects can be indispensable? According to a new study in Nutrients, the following were found to help with depression symptoms and with conditions as severe as major depressive disorder: folate, S-adenosylmethionine (SAMe), alpha-lipoic acid, 5-hydroxy-tryptophan (5-HTP), zinc, magnesium, vitamin D, omega-3 fatty acids, and coenzyme Q10.

Make Your Voice Heard A house resolution (H. Res. 116) has been introduced by Wisconsin Representative Glenn Grothman to recognize the significant role of vitamin D for immune health. Make your voice heard by contacting your House Rep with this simple digital voter voice message. We've been waiting a long time for this. Let them hear you!

Single, Paid Version Newsletters Now Available! The results from last week's poll showed that most want the option to purchase single issues of NCI Well Connect paid member edition. Today's edition includes 7 segments you don't get in the free edition:

  • Well Connect Feature: What is niacinamide/nicotinamide?

  • Mental Minute: Diaphragmatic breathing

  • Mythbuster: Does hypnosis create hallucinations?

  • Brand Buzz: Tuna in a pouch and medjool date syrup

  • Your Healthy Kitchen: Instant frozen berries yogurt

  • Wild Card: Does daydreaming have value?

  • eInspire: Quote from Muhammad Ali

Purchase Today's Issue Here for $0.99 (Guest Area password is discount2018)

Our COVID-19 Vaccine Opinion This document was updated today.

COVID-19 Condition Monograph For those interested in conventional and integrative treatments for COVID-19 with over 250 references, this is our COVID-19 Condition Monograph.

Post-COVID Syndrome (PCS) If you, or someone you know, has PCS, we provide individualized consultation or our Post-COVID Syndrome Action Plan.

Virus Prevention And Treatment Even with a vaccine, SARS-CoV-2 will be endemic. We also need help fighting the other endemic viruses: influenza (flu), norovirus (stomach flu), adenovirus (common cold), and four other coronaviruses (common cold). Prevent and Fight Coronavirus 2.0 Protocol.