From eNewsletter 7/29/2024
DID YOU KNOW that a new study published in Nutrition Reviews examined the incidence of anxiety and zinc supplementation?
Zinc has been associated with mood and anxiety reduction by acting on GABA, glutamatergic, serotonergic, neurogenesis, and immune systems. The researchers discovered that patients with anxiety frequently had lower levels of zinc as compared with healthy individuals. Furthermore, they found supplemental zinc consumption was associated with reduced anxiety symptoms.
A study in The Journal of Nutrition found that zinc deficiency was associated with 63% higher predicted odds of worse COVID outcomes, with most of the risk due to gut-related inflammation.
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