From eNewsletter 1/7/2026
DID YOU KNOW that new findings from investigators at Mass General Brigham, publishing in the American Journal of Hypertension, indicate that taking a daily multivitamin over the long term may help lower blood pressure and reduce the risk of hypertension, especially among people who had lower diet quality and normal blood pressure at the start of the study?
To read the rest of this issue, please go to this page.
From eNewsletter 1/5/2026
DID YOU KNOW that more than three-quarters of Americans are now putting how good they feel inside over how they appear on the outside, a major shift from the appearance-focused health culture?
A Talker Research survey found people are embracing simple daily habits like prioritizing sleep (50%), eating nourishing meals based upon their individual needs (49%), and moving in ways that feel good (44%).
The gut-brain connection is driving this change, with 77% believing gut health directly affects their emotions and 86% seeing emotional-physical health as connected. Fix your gut, fix (almost) everything!
Unfortunately, one in three have no idea what a healthy plate looks like. 55% of people who changed their diets for health did so without consulting a professional, leading many to cut certain foods while replacing certain nutrients, fiber, to name a few. If you want to fix things properly, use the services of professionals like us.
To read the rest of today's issue, please go to this page.
From eNewsletter 12/29/2025
DID YOU KNOW that a study from Frontiers in Nutrition demonstrated a notable decrease in hs-CRP and TNF-α levels, both inflammatory markers, from vitamin D and magnesium co-supplementation?
Particularly, middle-aged women with vitamin D deficiency, and obese or overweight participants, may experience especially specific benefits from vitamin D and magnesium co-supplementation in reducing inflammatory response.
Hs-CRP is a test we ask all our clients get to assess cardiac-related inflammation.
To read the rest of today's issue, please go to this page.
EDITOR'S NOTE: There will not be a newsletter on Wednesday, December 31 because we will be moving offices. Thanks for your understanding.