Simple Stress Tips

From eNewsletter 6/4/2025

DID YOU KNOW that there are several nutrients that modulate depression and stress pathways?

A recent study from Clinical Nutrition suggest vitamin D and omega-3 fatty acids modulate depression pathways by influencing neurotransmission and reducing inflammation.

A study from Nutrition Reviews demonstrated that increasing magnesium intake from 170 to 370 mg per day was associated with a reduced risk of depression.

New research from npj Mental Health Research using daily mood reports revealed that taking probiotics for just a few weeks significantly reduced negative feelings like stress, anxiety, and fatigue.

To read the rest of today's issue, please go to this page.

Calm Your Fat Cells

From eNewsletter 6/2/2025

DID YOU KNOW that while most associate vitamin K with bone health and blood clotting, a study from ERJ Open Research found that it helps lung function?

Subjects with low levels of vitamin K in their blood were more likely to have poor lung function and to say they suffer from asthma, chronic obstructive pulmonary disease (COPD), and wheezing.

Vitamin K is most commonly found in leafy green vegetables. For those supplementing, vitamin K2 is safe for most individuals. Supplementing with vitamin K1 is contraindicated for those taking blood thinning medication.

To read the rest of today's issue, please go to this page.

Monk Fruit Gleams | Emerging Postbiotic

From eNewsletter 5/28/2025

DID YOU KNOW that monk fruit extract, a natural, non-caloric sweetener is gaining interest for its potential metabolic benefits?

Along with organic stevia, organic monk fruit are the only two natural, non-caloric sweeteners we recommend to our clients.

A fascinating study in Nutrients demonstrated that monk fruit extract reduces postprandial glucose levels by 10-18% and insulin responses by 12-22%.

Be careful when choosing stevia and monk fruit products. They are often blended with artificial sweeteners or sugars. Sweet Leaf Organic Stevia, Sweet Leaf Organic Monk Fruit, and Now Organic Stevia Extract are not blends. But even these companies have other products that are blends, so scrutinize labels please.

To read the rest of today's issue, please go to this page.