From eNewsletter 8/7/2024
DID YOU KNOW that a new study from Frontiers in Nutrition echoes what we think is one of the best ways to bring on satiety during meals? Satiety is the feeling of fullness.
Researchers found that meals rich in lean protein and healthy fat, and low in grain carbohydrates, exhibited increased glucagon and leptin hormones study subjects. Both of these hormones are associated with satiety.
The findings endorse our belief that protein-enriched, low grain carbohydrate meals with healthy fats are optimal for weight balance.
NOTE: This study also endorsed fruit and vegetable carbohydrates at meals, Fruit was satiety neutral and most vegetables helped bring on satiety quicker.
To read the rest of today's issue, please go to this page.
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