From eNewsletter 1/16/2019
DID YOU KNOW that an eating style called "pegan" has achieved recently popularity? Unfortunately, there's nothing novel about. Dr. Mark Hyman coined the term "pegan" to rhyme with vegan to make it sexy, but simply it is an inferior version of our PaleoMediterranean Diet! More in our next issue.
Cardiovascular Health Panel from Pure Genomics - NEW!
Bonnie & Steve: We are so excited to bring you the newest genetic panel from Pure Genomics: Cardiovascular Health.
There are numerous, exciting genetic clues we can glean. One highlight describes whether you need CoQ10 if you are on a statin.
GENES IN NEW CARDIOVASCULAR HEALTH PANEL
Can be affected by statin clearance and make you susceptible to CoQ10 deficiency when taking statin medication. We can tell you if you need, or continue to require, CoQ10 supplementation. Even if you don't take a statin, CoQ10 can be very beneficial preventively if you are genetically susceptible.
While we test for CRP levels by blood to indicate inflammation, knowing your genetic predisposition can be extremely useful in assessing short-and long-term cardiac risk.
If homozygous, 2-3 cups of coffee could raise CVD risk 35% and 4 cups could raise risk 64%.
Negatively-expressing AGT may warrant reducing sodium; AGT is connected to blood pressure.
Negatively-expressing ACE worsens with a high saturated fat diet, so this would be terrible for someone trying a Keto diet. ACE is connected to blood pressure.
Made by endothelium and constricts blood vessels. EDN1 is connected to blood pressure.
Indicates how much endurance or aerobic activity can help you lose body mass.
Predisposition to low or high HDL cholesterol.
Associated cardiac risks linked to hypertension, CVD, and stroke.
HOW DO I GET THIS IMPORTANT INFORMATION? -If you've already done Pure Genomics and are a NCI Well Connect Member in good standing, we can generate an updated report and email it to you at no cost. Please give us 1-2 weeks to generate your report. -If you've already done Pure Genomics and are NOT a NCI Well Connect Member, the report is $25. -If you have not done Pure Genomics yet, here's what you do.
1) Order a genetic kit from 23andme and Ancestry. 2) Send your saliva sample back to 23andMe or Ancestry. They will email you when your results are ready. 3) Download your raw genetic data file to your computer. Email us the data file in txt or zip format. 4) We generate your Pure Genomics report and give you various options on how to have it analyzed.
Ultimate Comfort Food Meal
Bonnie: For a cold winter's day, this delicious comfort food recipe is also unbelievably healthy! It is a perfect recipe for company because it can be made up to two days ahead....This article is reserved for NCI Well Connect Members. You can get this article by signing up here.
You can get our free eNewsletter by signing up at the top of this website.