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Winter Quad-Demic

Writer's picture: nutritionalconcepts.comnutritionalconcepts.com

From eNewsletter 1/20/2025


DID YOU KNOW that flu, COVID, cold, and norovirus are making their winter rounds nationwide, otherwise known as "quad-demic"?


While an unofficial term for the four maladies circulating in tandem evokes a sense of impending doom, it is not so different from years past. There is a common denominator however, they are all viruses.


The best way to fight off viruses, which are with us all year now, is to prime your immune system. Where is the majority of your immune system? In and around your gastrointestinal tract. Optimizing it with the right raw materials (food and beverages) and targeted supplemental immune assistance is the most important thing you can do.


Staying hydrated is just as important in winter as other seasons. In addition, humidifying your home is one way to keep viral activity low while you sleep. Don't forget to get the blood flowing with movement and exercise!


To read the rest of today's issue, please go to this page.


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